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I am no stranger to tough workouts. I exercise regularly and recently completed my second half-marathon, but I'm a barre-class beginner.
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This is such a great arm workout!
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How to Do a Dumbbell Shoulder Press Use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout ...
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Welcome to the last week of YOUR October Challenge! Every day until Halloween, I will be posting a new workout to help you fit in your required amount of ...
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It is possible to get rock hard abs in six weeks, it's just not easy. Kieran Fisher from Bodybuilding Warehouse explains how
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Take The 30 Day Arm Workout Challenge.Combined with the 30 Day Ab and Squat Challenge. I need weights!