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Bean Soup with Kale Packed with the antioxidant lutein Saves eyes

Bean Soup with Kale Packed with the antioxidant lutein Saves eyes

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eat right for your sight white bean soup with kale Kale Soup Recipes, Dinner Recipes

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Eat Right to Improve Your Sight

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The reason this mean green is so popular? It's delicious, versatile, and incredibly nutritious. Kale contains beta-carotene and the antioxidants lutein ...

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... eye) where they protect against oxidative damage caused by blue light. High levels of these carotenoids in the blood are strongly linked with reduced ...

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I love kale. I have received phone calls, emails, texts and messages from friends and family saying that they just cooked kale for the first time and ...

Besides its great taste, corn is a fantastic source of lutein and zeaxanthin. According to the Journal of Agricultural Food and Chemistry, cooking corn for ...

Lutein is also a powerful antioxidant that help prevent cataract . Lutein and Xanthene also help prevent macular degeneration caused by ageing .

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Moroccan eggs in tomato sauce cooked in a Tagine. Save

This Vitamin rich berry also strengh the the eye muscles . Another major benefit of amla is that it prevents cataract . Amla powerfully inhibits the free ...

Foods with lutein and zeaxanthin; utein (pronounced loo-teen) and zeaxanthin (pronounced zee-uh-zan-thin), are antioxidants that are located in the eye.

Detox Soup

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Bringing the power of eye-healthy natural light indoors, the Wellness Series from OttLite offers the healthiest way to light your home this fall.

Some have proclaimed kale the king (while others have declared it a passing fad), and it's likely because it's high in many of the nutrients found in all ...

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To achieve the right amount of lutein and zeaxanthin cook the corn for a longer period. You can serve it with chili or soup, among other dishes.

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They also protect against developing cataract, glaucoma and other chronic eye diseases .

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It is also an wonderful source or plant protein and lutein which keeps your eyeballs young and healthy. You can throw kale into soup, stir fry, ...

Whether you're on a low carb diet or not, having low carb snacks on hand is always a good idea so you don't reach for diet busting crackers or chips!

Ever notice how things always have a way of balancing out? Take America's obsession with snack foods. BBQ. Nacho. Ranch. Cheddar. Salt and Vinegar.

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Excellent food sources of these antioxidants include kale, broccoli, spinach, collard greens, corn, turnip greens, red peppers, and brussels sprouts.

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This colorful and flavorful dish gives you a feeling of fullness without packing in lots of excess fat or sugar. Plus, it has Brussels sprouts, ...

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Healthy Dinner Recipes for Beginners: 30-Minute Tuscan White Bean and Kale Soup by

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And this is a typical salad that I make every day, full of health-building antioxidants. It's probably part of the reason I simply never ...

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