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Bean Soup with Kale Packed with the antioxidant lutein Saves eyes

Bean Soup with Kale Packed with the antioxidant lutein Saves eyes


eat right for your sight white bean soup with kale Kale Soup Recipes, Dinner Recipes

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Eat Right to Improve Your Sight

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The reason this mean green is so popular? It's delicious, versatile, and incredibly nutritious. Kale contains beta-carotene and the antioxidants lutein ...

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Crazy about kale? Check out our new eye-healthy recipe: Deli-Style Kale Salad

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Eat Right for Your Sight

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Feast Your Eyes: Fall Foods for Eye Health > OttLite > OttLite Blog | Helping You Do What You Love

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1. Dark Leafy Greens

Packed with Nutrients, Particularly Vitamin K

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NEW RECIPE: It takes less than 30 minutes and just a few basic ingredients to make this easy pasta fagioli soup from scratch. Cannellini beans and ditalini ...

... eye) where they protect against oxidative damage caused by blue light. High levels of these carotenoids in the blood are strongly linked with reduced ...

Cauliflower steak seasoned with a smoky shawarma.

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I love kale. I have received phone calls, emails, texts and messages from friends and family saying that they just cooked kale for the first time and ...

Besides its great taste, corn is a fantastic source of lutein and zeaxanthin. According to the Journal of Agricultural Food and Chemistry, cooking corn for ...

Lutein is also a powerful antioxidant that help prevent cataract . Lutein and Xanthene also help prevent macular degeneration caused by ageing .

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Moroccan eggs in tomato sauce cooked in a Tagine. Save

This Vitamin rich berry also strengh the the eye muscles . Another major benefit of amla is that it prevents cataract . Amla powerfully inhibits the free ...

Foods with lutein and zeaxanthin; utein (pronounced loo-teen) and zeaxanthin (pronounced zee-uh-zan-thin), are antioxidants that are located in the eye.

Detox Soup

Keeping spinach raw, chopping it up and putting it in a smoothie with dairy is

Bringing the power of eye-healthy natural light indoors, the Wellness Series from OttLite offers the healthiest way to light your home this fall.

Some have proclaimed kale the king (while others have declared it a passing fad), and it's likely because it's high in many of the nutrients found in all ...


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To achieve the right amount of lutein and zeaxanthin cook the corn for a longer period. You can serve it with chili or soup, among other dishes.

Kale - The Superfood of the Garden

Now it's time for a martini, then we'll cook it up. All

They also protect against developing cataract, glaucoma and other chronic eye diseases .

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It is also an wonderful source or plant protein and lutein which keeps your eyeballs young and healthy. You can throw kale into soup, stir fry, ...

Whether you're on a low carb diet or not, having low carb snacks on hand is always a good idea so you don't reach for diet busting crackers or chips!

Ever notice how things always have a way of balancing out? Take America's obsession with snack foods. BBQ. Nacho. Ranch. Cheddar. Salt and Vinegar.

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Excellent food sources of these antioxidants include kale, broccoli, spinach, collard greens, corn, turnip greens, red peppers, and brussels sprouts.


This colorful and flavorful dish gives you a feeling of fullness without packing in lots of excess fat or sugar. Plus, it has Brussels sprouts, ...


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and yes…I know tacos and burritos are not quite the same thing 😉

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Potato Kale Latkes via LizsHealthyTable.com

And this is a typical salad that I make every day, full of health-building antioxidants. It's probably part of the reason I simply never ...